1 ½ hours or less per week in the gym/Studio. Every participant will receive a trophy. RISE competition is a fun way for your teams or individuals to compete and receive feedback on your performances but everyone at this level is a winner!

We will be following USASF rules, divisions, age and regulations for participation. These categories will be competing. Please visit the USASF website for rules & regulations.

1ST, 2ND, 3RD Place rankings ONLY! Winning Awards- PER STUDENT (not shared).

ALL 1st , 2nd, and 3rd PLACE rankings will receive a trophy! Team members will all receive a participation award.

Best in the following categories: